Yoga, Tai Chi, And Meditation Can Alter Your Genes, Reverse Stress-Causing DNA Reactions: Here’s How

Meditating aids in reversing stress-causing DNA reactions

The benefits of meditation and yoga are established, but these mind-body interventions not only relax one but are also able to alter one’s genes.

According to a new study researchers at the University of Coventry in Britain performed, MBIs or Mind-body interventions such as yoga, Tai Chi, or meditation are instrumental in reversing the stress-causing DNA reactions. Basically, these molecular reactions in the human DNA are responsible for depression and ill-health.

Meditation and yoga are known to have stress-relieving benefits and the latest research establishes how these MBIs are effective in altering the genetic behavior.

How Meditation, Yoga, and Tai Chi Reverse Stress-Related DNA Reactions

The researchers published their findings in the journal “Frontiers in Immunology.” The study examined the genetic behavior in the human body, and how Tai Chi, meditation, and yoga impacted the same.

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Health | The Inquisitr

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